Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

What will therapy do for me?

Evidence based approaches and counselling methods:

Every individual and the issues presented in therapy are unique. The role of the psychologist is to take the time to get to know who you are as a person and tailor therapy appropriately so that it feels right for you.

Me Time psychologists employ a client centred humanistic approach taking into account cognitive, emotional, behavioural, neuropsychological, developmental, psychosocial and personality factors for each individual during therapy. 

- Cognitive Behavioural Therapy

- Interpersonal Psychotherapy

- Positive Self Psychology

- Midfulness Therapy

- Schema Therapy

- Couples & Family Systems Therapy

- Brief Solution Focused Therapy

- Narrative Therapy

- Motivational Interviewing