Me Time Holistic Psychology
What will therapy do for me?
Evidence based approaches and counselling methods:
Every individual and the issues presented in therapy are unique. The role of the psychologist is to take the time to get to know who you are as a person and tailor therapy appropriately so that it feels right for you.
Me Time psychologists employ a client centred humanistic approach taking into account cognitive, emotional, behavioural, neuropsychological, developmental, psychosocial and personality factors for each individual during therapy.
- Cognitive Behavioural Therapy
- Interpersonal Psychotherapy
- Positive Self Psychology
- Midfulness Therapy
- Schema Therapy
- Couples & Family Systems Therapy
- Brief Solution Focused Therapy
- Narrative Therapy
- Motivational Interviewing