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What will therapy do for me?


Evidence based approaches and counselling methods:

Every individual and the issues presented in therapy are unique. The role of the psychologist is to take the time to get to know who you are as a person and tailor therapy appropriately so that it feels right for you.


Me Time psychologists employ a client centred humanistic approach taking into account cognitive, emotional, behavioural, neuropsychological, developmental, psychosocial and personality factors for each individual during therapy. 

- Cognitive Behavioural Therapy

- Interpersonal Psychotherapy

- Positive Self Psychology

- Midfulness Therapy

- Schema Therapy

- Couples & Family Systems Therapy

- Brief Solution Focused Therapy

- Narrative Therapy

- Motivational Interviewing

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