What will therapy do for me?

Evidence based approaches and counselling methods:

Every individual and the issues presented in therapy are unique. The role of the psychologist is to take the time to get to know who you are as a person and tailor therapy appropriately so that it feels right for you.

Me Time psychologists employ a client centred humanistic approach taking into account cognitive, emotional, behavioural, neuropsychological, developmental, psychosocial and personality factors for each individual during therapy. 

- Cognitive Behavioural Therapy

- Interpersonal Psychotherapy

- Positive Self Psychology

- Midfulness Therapy

- Schema Therapy

- Couples & Family Systems Therapy

- Brief Solution Focused Therapy

- Narrative Therapy

- Motivational Interviewing